Whole Black Berries

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Brand Signature Kitchens

UPC Code 021130093182

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (140g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 7g 25%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Whole Black Berries are 88% in carbs, 5% in fat, and 8% in protein.

carbs: 88%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Black Berries is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Black Berries is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.