Organic Brown Eggs

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Brand Blue Sky

UPC Code 715373111610

Data Source USDA

Nutrition Facts

Serving Size 50g

Calories 70

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 185mg 62%

Sodium 70mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Organic Brown Eggs are 26% in carbs, 48% in fat, and 26% in protein.

carbs: 26%

fat: 48%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Brown Eggs is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Brown Eggs is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.