Veggie Scallions, Carrots, And Mushrooms Korean Style Pancake

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Brand Lucky Foods

UPC Code 078487372347

Data Source USDA

Nutrition Facts

Package Weight 14.12 OZ/400 g

Serving Size 100g

Calories 180

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Veggie Scallions, Carrots, And Mushrooms Korean Style Pancake are 58% in carbs, 30% in fat, and 11% in protein.

carbs: 58%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Scallions, Carrots, And Mushrooms Korean Style Pancake is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Scallions, Carrots, And Mushrooms Korean Style Pancake is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Frying Batter Mix (Wheat Flour, Seasoned Cornstarch Blend [Cornstarch, Salt, Garlic Powder, Black Pepper], Cornmeal, Baking Powder [Sodium Bicarbonate, Sodium Pyrophosphate, Cornstarch, Calcium Phosphate, Calcium Stearate], Rice Flour), Wheat Flour, Onion, Leek, Scallion, Carrot, King Oyster Mushroom, Soybean Oil, Salt, Soy Sauce(Water, Defatted Soybean, Wheat, Sea Salt, Fermented Rice Malt).