Southwest Style A Splash Of Rustic Grains, Beans, Corn, Peppers, Tomatoes, Onions, And Garlic, Lightly Dressed With Lime And A Dash Of Cumin Harvest Protein Bowls

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Brand Green Giant

UPC Code 190569123316

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 bowl (283g)

bowl

Calories 260

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 49g 18%

Dietary Fiber 11.9g 43%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Southwest Style A Splash Of Rustic Grains, Beans, Corn, Peppers, Tomatoes, Onions, And Garlic, Lightly Dressed With Lime And A Dash Of Cumin Harvest Protein Bowls are 72% in carbs, 10% in fat, and 18% in protein.

carbs: 72%

fat: 10%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style A Splash Of Rustic Grains, Beans, Corn, Peppers, Tomatoes, Onions, And Garlic, Lightly Dressed With Lime And A Dash Of Cumin Harvest Protein Bowls is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style A Splash Of Rustic Grains, Beans, Corn, Peppers, Tomatoes, Onions, And Garlic, Lightly Dressed With Lime And A Dash Of Cumin Harvest Protein Bowls is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Spelt, Cooked Black Beans, Yellow Corn, Cooked Red Kidney Beans, Water, Grilled Red Bell Peppers, Grilled Yellow Bell Peppers, Grilled Green Bell Peppers, Tomatoes, Onion, Tomato Paste, Sugar, Soybean Oil, Salt, Corn Starch, Cumin, Lime Juice Concentrate, Onion Powder, Cilantro, Garlic, Xanthan Gum, Lime Oil.