Mediterranean Style Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil With Black Olives
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UPC Code
086600750538
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can drained (76g)
Calories
230
Total Fat
18g
23%
Saturated Fat
4.5g
23%
Cholesterol
55mg
18%
Sodium
250mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Mediterranean Style Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil With Black Olives are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Mediterranean Style Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil With Black Olives is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mediterranean Style Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil With Black Olives is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Black Olives, Herbs Of Provence (Spices), Red Bell Pepper Flakes, Natural Flavors, Salt
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