Overnight Oats, Cinnamon Raisin

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Brand Rachel's

UPC Code 869036000251

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 55g

Calories 230

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 32g 12%

Dietary Fiber 8g 29%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Overnight Oats, Cinnamon Raisin are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Overnight Oats, Cinnamon Raisin is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Overnight Oats, Cinnamon Raisin is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Chia Seeds, Organic Hemp Seeds, Organic Flaxseed Meal, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Cinnamon.