Pretzel Sub, Smoked Ham & Havarti

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Brand Premo

UPC Code 612510090909

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 389

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 41mg 14%

Sodium 1210mg 53%

Total Carbohydrate 54.1g 20%

Dietary Fiber 2g 7%

Sugars 14g

Protein 20.1g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Pretzel Sub, Smoked Ham & Havarti are 57% in carbs, 21% in fat, and 21% in protein.

carbs: 57%

fat: 21%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Sub, Smoked Ham & Havarti is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Sub, Smoked Ham & Havarti is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bun, Ham, Havarti Cheese, Romaine Lettuce, Honey Mustard: Wheat Flour, Water, Sugar, Vegetable Oil, Salt, Yeast, Enzymes, Calcium Propionate (Preservative), Sodium Lactate, Corn Syrup, Isolated Soy Protein, Sodium Diacetate, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Part Skim Milk, Cheese Cultures, Raw Romaine Lettuce, Vinegar, Clover Honey, Mustard Flour, Soybean Oil.