Chef Salad

🥗

Brand Hannaford

UPC Code 041268190829

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 salad (227g)

salad

Calories 150

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 129mg 43%

Sodium 520mg 23%

Total Carbohydrate 6g 2%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Chef Salad are 15% in carbs, 41% in fat, and 44% in protein.

carbs: 15%

fat: 41%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Blend (Lettuce, Carrots, Red Cabbage), Hard Cooked Eggs Cooked Ham Water Added (Ham Cured With: Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Turkey Breast (Turkey Breast, Water, Salt, Sugar), Cucumber, Tomatoes Swiss Cheese (Milk, Cheese Culture, Enzymes, Salt, Potato Starch, Powdered Cellulose, Natamycin (A Natural Mold Inhibitor), Red Onion.