Jamon Serrano Dry-cured Spanish Ham Wrapped Manchego Cheese Panino

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Brand Fiorucci

UPC Code 017869805516

Data Source USDA

Nutrition Facts

Package Weight 5 oz

Serving Sizes 4 pieces (85g)

pieces

Calories 250

Total Fat 19g 24%

Saturated Fat 10g 50%

Cholesterol 35mg 12%

Sodium 340mg 15%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Jamon Serrano Dry-cured Spanish Ham Wrapped Manchego Cheese Panino are 3% in carbs, 68% in fat, and 29% in protein.

carbs: 3%

fat: 68%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Jamon Serrano Dry-cured Spanish Ham Wrapped Manchego Cheese Panino is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamon Serrano Dry-cured Spanish Ham Wrapped Manchego Cheese Panino is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Manchego Cheese Ingredients: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Jamon Serrano Ingredients: Pork, Salt, Potassium Nitrate, Sodium Nitrite.