Highland Oat Crackers

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Brand Walkers

UPC Code 039047002111

Data Source USDA

Nutrition Facts

Package Weight 280 g/9.9 oz

Serving Sizes 3 pieces (35g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Highland Oat Crackers are 54% in carbs, 37% in fat, and 9% in protein.

carbs: 54%

fat: 37%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Highland Oat Crackers is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Highland Oat Crackers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.