Sweetened Condensed Milk

🥛

Brand La Lechera

UPC Code 028000683207

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/450 g

Serving Sizes 2 tbsp (30ml)

tbsp

Calories 130

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Sweetened Condensed Milk are 69% in carbs, 21% in fat, and 9% in protein.

carbs: 69%

fat: 21%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Condensed Milk is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Condensed Milk is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.