Classic Blueberry Overnight Oats Bar
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UPC Code
733913020031
Data Source
USDA
Package Weight
1.3 oz/38 g
Serving Size
38g
Calories
130
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
4g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 38 g of Classic Blueberry Overnight Oats Bar are
55% in carbs, 14% in fat, and 31% in protein.
carbs:
55%
fat:
14%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Blueberry Overnight Oats Bar is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Blueberry Overnight Oats Bar is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Organic Rolled Oats, Smart Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Non-GMO Soy Crisps (Soy Protein Isolate, Rice Flour)], Vegetable Glycerine, Organic Blueberry Pieces [Blueberries, Apple Juice Concentrate, Citrus Pectin, Natural Flavor, Rice Flour], Inulin, Water, Non-GMO Soy Protein Isolate, Gelatin, Organic Dried Apple Pieces, Organic Sunflower Oil, Organic Sugar, Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder (Skim Milk And Lactic Acid), Non-GMO Soy Lecithin (As An Emulsifier)], Natural Flavors, Salt, Stevia.
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