Fully Cooked Uncured Honey Ham
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UPC Code
078742142494
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
2 slices (52g)
Calories
60
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
25mg
8%
Sodium
541mg
24%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Fully Cooked Uncured Honey Ham are
26% in carbs, 15% in fat, and 59% in protein.
carbs:
26%
fat:
15%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Fully Cooked Uncured Honey Ham is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fully Cooked Uncured Honey Ham is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Pork Broth, Honey, Sugar, Contains 2% Or Less Of Salt, Vinegar, Sodium Phosphate, Cultured Celery Juice, Sea Salt, Cherry Powder.
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