Organic Textured Soy Protein Granules
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UPC Code
733739063359
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
28g
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Organic Textured Soy Protein Granules are
30% in carbs, 17% in fat, and 53% in protein.
carbs:
30%
fat:
17%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Textured Soy Protein Granules is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Textured Soy Protein Granules is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Textured Soy Protein (From Low Fat Soy Flour).
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