Saltie Public Food Database

Chef Stellino's Sicilian Bruschetta

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UPC Code 070670010524
Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 45
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 3g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chef Stellino's Sicilian Bruschetta are 20% in carbs, 80% in fat, and 0% in protein.

carbs: 20%
fat: 80%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Stellino's Sicilian Bruschetta is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Stellino's Sicilian Bruschetta is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Diced Tomatoes, Dried Tomato, Garlic, Sunflower Oil, Sugar, Wine Vinegar, Extra Virgin Olive Oil, Salt, Basil, Mint, Chili Pepper, Citric Acid.

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