Saltie Public Food Database

Veggie Made Alfredo Chicken

🥚
Brand Birds Eye
UPC Code 014500017307
Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g
Serving Sizes 1 1/2 cups (204g)
cup
Calories 231
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 741mg 32%
Total Carbohydrate 24.1g 9%
Dietary Fiber 3.1g 11%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Veggie Made Alfredo Chicken are 43% in carbs, 32% in fat, and 25% in protein.

carbs: 43%
fat: 32%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Made Alfredo Chicken is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Made Alfredo Chicken is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Carrots, Broccoli, Peas), Sauce (Water, Cream Flavor (Water, Vegetable Oil [Canola And/or Soybean], Buttermilk, Less Than 2% Of: Guar Gum, Mono And Diglycerides, Natural Flavors, Nonfat Milk, Xanthan Gum), Vegetable Oil, Natural Flavors, Salt, Water, Dried Garlic, Contains Less Than 2% Of The Following: Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Guar Gum, Mono And Diglycerides, Sodium Phosphate, Sugar, Xanthan Gum, Torula Yeast, Yeast Extract, Modified Food Starch, Spices). Cooked Green Lentil Zucchini Penne (Green Lentil Flour, Water, Zucchini), Cooked White Meat Chicken (Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein, Seasoning [Sugar, Garlic, Romano Cheese (Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Dehydrated Onion], Salt, Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Starch, Spices, Paprika, Maltodextrin, Caramel Color, Garlic Powder, Extractives Of Paprika).

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