Butternut Squash Soup

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Brand Giant Eagle

UPC Code 030034081959

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.06 lbs/482 g

Serving Sizes 1 cup (245g)

cup

Calories 59

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Butternut Squash Soup are 80% in carbs, 14% in fat, and 6% in protein.

carbs: 80%

fat: 14%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Butternut Squash Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Butternut Squash Soup is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Butternut Squash, Cornstarch, Contains Less Than 2% Of The Following: Cream (Milk), Pumpkin Juice Concentrate, Sea Salt, Carrot Juice Concentrate, Vegetable Stock Flavor (Carrot, Onion, Celery, Sea Salt), Spices.