Minestrone Soup, Traditional

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Brand Se Grocers

UPC Code 038259109595

Data Source USDA

Nutrition Facts

Package Weight 19 oz/538 g

Serving Sizes 1 cup (245g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup, Traditional are 65% in carbs, 16% in fat, and 18% in protein.

carbs: 65%

fat: 16%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup, Traditional is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup, Traditional is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Paste, Carrots, Celery, Green Beans, Light Red Kidney Beans, Potatoes, Enriched Penne Pasta (Durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Peas, Spinach, Garbanzo Beans, Contains Less Than 1% Of: Modified Food Starch, Salt, Soybean Oil, Onion Powder, Sugar, Sea Salt, Potassium Chloride, Natural Tomato Flavor, Spice, Dehydrated Parsley, Natural Flavor, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Garlic Powder, Paprika Extract (Coloring), Yeast Extract.