Guacamole
🍽
UPC Code
767119578393
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 tbsp (30g)
Calories
50
Total Fat
4.5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Guacamole are
23% in carbs, 77% in fat, and 0% in protein.
carbs:
23%
fat:
77%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Guacamole is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guacamole is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Hass Avocado, Sea Salt, *Organic Onion, *Organic Garlic, Organic Sugar, Ascorbic Acid (Added To Maintain Freshness), Xanthan Gum, *Organic Jalapeno Pepper, Citric Acid (Added To Maintain Freshness).
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