Vanilla Lowfat Yogurt

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Brand Market Pantry

UPC Code 085239018132

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 8 oz (227g)

Calories 229

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 141mg 6%

Total Carbohydrate 46.1g 17%

Dietary Fiber 0g 0%

Sugars 40g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Vanilla Lowfat Yogurt are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Whey, Natural Flavors, Kosher Gelatin, Citric Acid, Potassium Sorbate (For Freshness), Gellan Gum, Vitamin A Palmitate, Vitamin D3. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L.acidophilus, Bifidus, L.casei).