Bags Of Gold Cheese, Spinach & Artichoke Appetizers

🧀

Brand Signature Select

UPC Code 021130106424

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 5 pieces (142g)

pieces

Calories 390

Total Fat 18g 23%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 740mg 32%

Total Carbohydrate 40g 15%

Dietary Fiber 3g 11%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Bags Of Gold Cheese, Spinach & Artichoke Appetizers are 43% in carbs, 44% in fat, and 13% in protein.

carbs: 43%

fat: 44%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bags Of Gold Cheese, Spinach & Artichoke Appetizers is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bags Of Gold Cheese, Spinach & Artichoke Appetizers is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Spinach, Water, Mozzarella Cheese {Pasteurized Whole Cow's Milk, Culture, Salt And Enzymes}, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cream Cheese (Pasteurized Cultured Milk, And Cream, Salt, Stabilizers [Xanthan, Carob Bean, And/or Guar Gum]), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Onion, Bread Crumbs (Wheat Flour, Dextrose, Salt, Yeast), Cottonseed Oil, Romano Cheese (Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Garlic, Modified Corn Starch, Dried Whole Eggs, Sugar, Natural Flavor Enhancer (Autolyzed Yeast Extract, Natural Flavor), Spices, Sodium Benzoate (Preservative), Fried In Cottonseed, Soybean And/or Canola Oil.