Bty Crck Pntbtr Cookie Mix Betty Crocker Peanut Butter Cookie Mix
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UPC Code
00016000305700
Data Source
USDA
Package Weight
17.5 ONZ
Serving Sizes
3 tbsp mix (28g)makes 2 cookies (27g)
Calories
119
Total Fat
3.4g
4%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
20.2g
7%
Dietary Fiber
0.5g
2%
Sugars
12.4g
Protein
1.8g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp mix (28g)makes 2 cookies of Betty Crocker Peanut Butter Cookie Mix are
68% in carbs, 26% in fat, and 6% in protein.
carbs:
68%
fat:
26%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Betty Crocker Peanut Butter Cookie Mix is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Betty Crocker Peanut Butter Cookie Mix is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Palm Oil, Baking Soda, Salt, Nonfat Milk.
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