Chocolate Cranberry Trail Mix

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Brand Superior Nut & Candy

UPC Code 722648712458

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311.8 g

Serving Sizes 0.25 cup (36g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Cranberry Trail Mix are 35% in carbs, 54% in fat, and 11% in protein.

carbs: 35%

fat: 54%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Cranberry Trail Mix is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Cranberry Trail Mix is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Raisins, Sunflower Kernels, Semi-sweet Chocolate Drops (Sugar, Chocolate Liquor, Anhydrous Milk Fat, Cocoa Butter, Soy Lecithin [An Emulsifier]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Cottonseed And Peanut Oils, Salt.