Power Greens Organic Mix Of Chard, Baby Spinach And Kale

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Brand Weis

UPC Code 041497237791

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 142g

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Power Greens Organic Mix Of Chard, Baby Spinach And Kale are 58% in carbs, 9% in fat, and 33% in protein.

carbs: 58%

fat: 9%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Power Greens Organic Mix Of Chard, Baby Spinach And Kale is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Greens Organic Mix Of Chard, Baby Spinach And Kale is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.