Saltie Public Food Database

Cheese Mini Ravioli

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Brand Weis
UPC Code 041497055371
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 cup (120g)
cup
Calories 340
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 70mg 23%
Sodium 250mg 11%
Total Carbohydrate 59g 21%
Dietary Fiber 3g 11%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cheese Mini Ravioli are 69% in carbs, 16% in fat, and 15% in protein.

carbs: 69%
fat: 16%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Mini Ravioli is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Mini Ravioli is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Enriched Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Filling: Cheese (Ricotta, Romano, Parmesan [Pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (Wheat Flour, Yeast), Cream (Milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust Bean Gum), Canola Oil, Natural Romano Cheese Flavor (Romano Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Yeast Extract, Spices, Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).

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