Saltie Public Food Database

Sausage,egg, Cheese Bagel, Sausage,egg, Cheese

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UPC Code 071536207928
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Size 198.5g
g
Calories 580
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 22mg 7%
Sodium 881mg 38%
Total Carbohydrate 96.1g 35%
Dietary Fiber 2g 7%
Sugars 18g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198.5 g of Sausage,egg, Cheese Bagel, Sausage,egg, Cheese are 67% in carbs, 20% in fat, and 13% in protein.

carbs: 67%
fat: 20%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage,egg, Cheese Bagel, Sausage,egg, Cheese is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage,egg, Cheese Bagel, Sausage,egg, Cheese is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bagel: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Salt, Yeast, Wheat Gluten, Fermented Rye Flour, Cornmeal, Malted Barley Flour, Calcium Propionate (Preservative) Modified Cornstarch, Dough Conditioners (Enzymes, L-cysteine). Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Potassium Chloride, Dextrose, Spices, Monosodium Glutamate, Sodium Phosphates, Bht, Citric Acid, Caramel Color. Egg: Shell Eggs. Cheese: Cultured Milk And Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Acetic Acid, Enzymes, Soy Lecithin (For Slice Separation), Artificial Color. Oil: Soybean Oil, Cottonseed Oil, Soy Lecithin, Hydrogenated Cottonseed Oil, Natural And Artifical Flavors, Mono- And Diglycerides, Tbhq, Beta Carotene (Color).

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