Saltie Public Food Database

Shrimp Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce Fried Rice

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Brand Best Choice
UPC Code 070038662976
Data Source USDA

Nutrition Facts

Package Weight 21 OZ/595 g
Serving Size 198g
g
Calories 170
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 26mg 9%
Sodium 869mg 38%
Total Carbohydrate 35g 13%
Dietary Fiber 6.9g 25%
Sugars 5g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Shrimp Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce Fried Rice are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%
fat: 9%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce Fried Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Parboiled Long Grain White Rice With Shrimp And Crisp Veggies In An Oriental Sauce Fried Rice is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice (Water, Rice), Oriental Sauce: Water, Oyster Sauce (Sugar, Salt, Modified Starch, Oyster Extract, Soy Protein, Water), Sunflower Oil, Modified Starch, Light Soy Sauce (Water, Soybeans Wheat, Salt), Seasoning Powder (Wheat Flour, Sugar, Salt, Milk Solids [Whey Powder, Lactose), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Soy Sauce (Soybean Extract [Water, Soybeans, Wheat, Salt], Molasses, Caramel), Ginger, Vinegar, Salt, Sugar, Malic Acid, Citric Acid, Xanthan Gum, Shrimp: Shrimp, Water, Salt, Sodium Tripolyphosphate: Carrots, Green Beans, Yellow Bell Peppers, Green Onions, Celery.

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