Macaroni & Cheese

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Brand Food Lion

UPC Code 035826104335

Data Source USDA

Nutrition Facts

Package Weight 40 oz/1.13 kg

Serving Sizes 1 cup (227g)

cup

Calories 250

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 740mg 32%

Total Carbohydrate 37g 13%

Dietary Fiber 0.9g 3%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 60% in carbs, 22% in fat, and 18% in protein.

carbs: 60%

fat: 22%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Macaroni (Water, Enriched Durum Wheat Semolina [Ferrous Sulfate, Niacin, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Wheat Starch, Folic Acid]), Nonfat Dry Milk, Cheddar Cheese Base (Cheddar And Blue Cheeses [(Milk, Cheese Culture, Salt, Enzymes), Whey, Water, Salt], Salt, Corn Oil, Yeast Extract, Cream Powder, Butter, Sugar, Mustard, Flavor), Prepared Cheddar Cheese Product (Milk, Whey Protein Concentrate And/or Whey Powder And/or Milk Protein Concentrate And/or Ultrafiltered Milk, Cream, Cheese Culture, Salt, Color, Enzymes, Water, Potassium Sorbate, Guar Gum), Modified Cornstarch, Salted Butter, Cheddar Cheese (Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Color), Spice.