Berry French Toast

🍽

Brand Breakfast To Go

UPC Code 5051379102807

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)

container

Calories 389

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 150mg 7%

Total Carbohydrate 54.1g 20%

Dietary Fiber 2g 7%

Sugars 40g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Berry French Toast are 60% in carbs, 35% in fat, and 6% in protein.

carbs: 60%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Berry French Toast is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry French Toast is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

French Toast {Cinnamon Egg Mix (Egg, Reduced Fat Milk, Cream, Sugar, Cinnamon, Nutmeg, Salt), French Loaf [Wheat Flour Enriched (Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barely, Ascorbic Acid), Water, Yeast, Contains 2% Or Less Of: Sugar, Soybean Oil, Salt, Vital Wheat Gluten, Cultured Wheat Starch, Wheat Flour, Citric Acid, Mono- And Di-glycerides, Vinegar, Enzymes, Ascorbic Acid], Butter And Brown Sugar Mix [Unsalted Butter (Pasteurized Cream, Natural Flavor, Lactic Acid, Starter Distillate), Brown Sugar]}, Mixed Berry Sauce (Sugar, Strawberry, Blueberry, Raspberry, Water, Corn Starch, Rice Starch, Natural Flavor, Pectin, Locust Bean Gum, Citric Acid, Purple Carrot Concentrate For Color), Blueberry.