Toffee Peanuts

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Brand Valued Naturals

UPC Code 790429247376

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Toffee Peanuts are 51% in carbs, 40% in fat, and 10% in protein.

carbs: 51%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Toffee Peanuts is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toffee Peanuts is estimated to be -33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.