Fun Spread, Creamy Hazelnut Cocoa

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Brand Harris Teeter

UPC Code 072036708090

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (31g)

tbsp

Calories 160

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 19g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Fun Spread, Creamy Hazelnut Cocoa are 48% in carbs, 49% in fat, and 2% in protein.

carbs: 48%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fun Spread, Creamy Hazelnut Cocoa is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fun Spread, Creamy Hazelnut Cocoa is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oils (Palm, Rapeseed), Hazelnuts, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Lactose, Sunflower Lecithin (Emulsifier), Flavor: Vanilla.