Saltie Public Food Database

Cherry Chia Superfood Snack Bar

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Brand Why Bars
UPC Code 860495001131
Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g
Serving Sizes 1 bar (65g)
bar
Calories 303
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 39g 14%
Dietary Fiber 5g 18%
Sugars 13g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cherry Chia Superfood Snack Bar are 53% in carbs, 39% in fat, and 8% in protein.

carbs: 53%
fat: 39%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Chia Superfood Snack Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Chia Superfood Snack Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Tapioca Syrup, Almond Butter, Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Organic Coconut Oil, Organic Chia Seed, Sunflower Lecithin.

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