Vanilla Organic O'soy Yogurt
🥛
UPC Code
052159006082
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
150
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
21.1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Organic O'soy Yogurt are
63% in carbs, 18% in fat, and 19% in protein.
carbs:
63%
fat:
18%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Organic O'soy Yogurt is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Organic O'soy Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Soy Milk, Organic Sugar, Organic Natural Vanilla Flavor, Calcium Carbonate, Natural Flavor, Pectin.
Other Foods