Mighty Flakes Beans Cereal, Strawberries

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Brand Love Grown

UPC Code 850563002580

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (55g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mighty Flakes Beans Cereal, Strawberries are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mighty Flakes Beans Cereal, Strawberries is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mighty Flakes Beans Cereal, Strawberries is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bean Blend (Navy Beans, Lentils, Garbanzo Beans), Dried Cane Syrup, Brown Rice, White Rice, Strawberries, Natural Strawberry Flavor, Salt, Sunflower Lecithin, Vitamin E (To Maintain Freshness).