Seafood Mix

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Brand Wal-mart Stores

UPC Code 075391031988

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (114g)

Calories 109

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 178mg 59%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Seafood Mix are 4% in carbs, 17% in fat, and 79% in protein.

carbs: 4%

fat: 17%

protein: 79%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Mix is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Mix is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Octopus, Surimi (White, Fish Meat (Thread Fin Bream)), Water, Wheat Starch, Potato Starch, Sugar, Wheat Flour, Mirin Wine, Salt, Soybean Oil, Natural Crab Flavor, Sodium Tripolyphoshpate (Added To Retain Moisture), Color Added (Carmine, Paprika), Squid, Mussels, Shrimp.