Whole Grain Quinoa Flour

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Brand Bob's Red Mill

UPC Code 039978003201

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 0.25 cup (28g)

cup

Calories 110

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Grain Quinoa Flour are 71% in carbs, 13% in fat, and 16% in protein.

carbs: 71%

fat: 13%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Quinoa Flour is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Quinoa Flour is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.