Red Lentils Heritage Beans

🫘

Brand Bob's Red Mill

UPC Code 039978004352

Data Source USDA

Nutrition Facts

Package Weight 27 oz/765 g

Serving Sizes 0.25 cup (52g)

cup

Calories 190

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 7g 25%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Red Lentils Heritage Beans are 71% in carbs, 2% in fat, and 27% in protein.

carbs: 71%

fat: 2%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Red Lentils Heritage Beans is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Lentils Heritage Beans is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.