Cheese Flavored Crunch Snacks

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Brand 7 Select

UPC Code 052548699154

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheese Flavored Crunch Snacks are 34% in carbs, 64% in fat, and 3% in protein.

carbs: 34%

fat: 64%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Crunch Snacks is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Crunch Snacks is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Vegetable Oil (Sunflower And/or Corn And/or Canola), Seasoning (Corn Maltodextrin, Corn Syrup Solids, Salt, Whey [Milk], Monosodium Glutamate Sunflower Oil, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Buttermilk Powder, Natural Flavor, Citric Acid, Fd&c Yellow No. 6 Lake, Fd&c Yellow No. 5 Lake & Not More Than 2% Silicon Dioxide Added As Anticaking Agent).