The Original Fruit & Nut Food Bar, Peanut Butter Cookie
🥜
UPC Code
021908460468
Data Source
USDA
Package Weight
13.6 oz/385 g
Serving Sizes
1 bar (48g)
Calories
220
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
4g
14%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of The Original Fruit & Nut Food Bar, Peanut Butter Cookie are
40% in carbs, 47% in fat, and 12% in protein.
carbs:
40%
fat:
47%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of The Original Fruit & Nut Food Bar, Peanut Butter Cookie is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Original Fruit & Nut Food Bar, Peanut Butter Cookie is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Sea Salt.
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