Poke Bowl
🥣
UPC Code
604580004504
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
100g
Calories
170
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
410mg
18%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Poke Bowl are
70% in carbs, 11% in fat, and 19% in protein.
carbs:
70%
fat:
11%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Poke Bowl is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Poke Bowl is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Tuna, Salmon, Avocado, Green Onions, Romaine Lettuce, Cucumber, Carrot, Sesame Oil (Oil And Sesame Seed), Spicy Sauce (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Whole Eggs, Salt, Mustard Bran, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Chili, Vinegar, Garlic, Sugar, Potassium Sorbate & Sodium Bisulfite As Preservatives, Xanthan Gum, Sesame Seed Oil), Ponzu Sauce(Soy Sauce(Water, Wheat, Soybeans, Acid, Lemon Juice, Autolyzed Yeast Extract, Natural Lemon And Orange Flavors With Other Natural Flavors, Succinic Acid, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate:less Than 1/10 Of 1% As A Preservative)
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