Plain & Simple Plant Based & Dairy Free Yogurt

🥛

Brand Culina

UPC Code 854724007186

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Size 170g

Calories 224

Total Fat 23g 29%

Saturated Fat 21.1g 106%

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Plain & Simple Plant Based & Dairy Free Yogurt are 5% in carbs, 91% in fat, and 4% in protein.

carbs: 5%

fat: 91%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Plain & Simple Plant Based & Dairy Free Yogurt is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain & Simple Plant Based & Dairy Free Yogurt is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.