Macaroni & Cheese Dinner

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Brand Natural Directions

UPC Code 015400196710

Data Source USDA

Nutrition Facts

Serving Sizes 2.5 oz (70g)

Calories 260

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 430mg 19%

Total Carbohydrate 53g 19%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Macaroni & Cheese Dinner are 82% in carbs, 9% in fat, and 9% in protein.

carbs: 82%

fat: 9%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Tubetti (White Rice Flour), Cheese Sauce (Whey, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Non-fat Milk, Corn Starch, Contains 2% Or Less Of Each Of The Following: Maltodextrin, Lactic Acid Powder [Lactic Acid, Calcium Lactate], Color Added [Annatto Extract], Sodium Phosphate, Sodium Caseinate, Natural Flavor, Sodium Citrate.