Turkey Sausage English Muffin With Egg Whites, Turkey Sausage And Cheese Fit Breakfast Breakfast Sandwiches

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Brand Great Value

UPC Code 078742073545

Data Source USDA

Nutrition Facts

Package Weight 20.4 oz/578 g

Serving Sizes 1 sandwich (145g)

sandwich

Calories 270

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 911mg 40%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sausage English Muffin With Egg Whites, Turkey Sausage And Cheese Fit Breakfast Breakfast Sandwiches are 42% in carbs, 33% in fat, and 25% in protein.

carbs: 42%

fat: 33%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage English Muffin With Egg Whites, Turkey Sausage And Cheese Fit Breakfast Breakfast Sandwiches is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage English Muffin With Egg Whites, Turkey Sausage And Cheese Fit Breakfast Breakfast Sandwiches is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Contains Less Than 2% Of Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate [Preservative], Soybean Oil, Calcium Sulfate, Gum Arabic, Enzymes, Calcium Phosphate, Vinegar), Fully Cooked Egg White Patty (Egg Whites, Corn Starch, Salt, Xanthan Gum), Fully Cooked Turkey Sausage (Turkey, Mechanically Separated Turkey, Water, Less Than 2% Of: Salt, Spices, Sugar, Maltodextrin, Natural Flavors), Pasteurized Processed American Cheese (Milk, Water, Dairy Product Solids, Sodium Citrate, Food Starch-modified, Contains 2% Or Less Of Cheese Culture, Citric Acid, Apo Carotenal And Beta-carotene [Color], Cream, Enzymes, Milkfat, Salt, Sorbic Acid [Preservative], Soy Lecithin).