Instant Oatmeal, Apples & Cinnamon

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Brand Ahold

UPC Code 688267138232

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 1 cup (54g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Oatmeal, Apples & Cinnamon are 83% in carbs, 9% in fat, and 8% in protein.

carbs: 83%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Apples & Cinnamon is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Apples & Cinnamon is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (A Source Of Calcium), Natural Flavors, Guar Gum, Mono- And Diglycerides, Ferric Phosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.