Sweet Cream Whey Protein Bar

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Brand Julian Bakery

UPC Code 813926004362

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 1 bar (54g)

bar

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 30mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 18g 64%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sweet Cream Whey Protein Bar are 38% in carbs, 22% in fat, and 40% in protein.

carbs: 38%

fat: 22%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cream Whey Protein Bar is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cream Whey Protein Bar is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.