Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

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Brand Food For Life

UPC Code 073472004012

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 2 waffles (100g)

waffles

Calories 240

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 8g 29%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry are 67% in carbs, 17% in fat, and 17% in protein.

carbs: 67%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Wild Blueberries, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Chia Seeds, Organic Sprouted Flax Seeds, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sesame Seeds, Organic Mesquite Bean Pods, Organic Sprouted Spelt, Organic Nopal Cactus, Sea Salt, Organic Annato Seeds, Organic Natural Blueberry Flavor.