Chocolate, Extra Rich Milk, Extra Rich Milk

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Brand Scharffen Berger

UPC Code 643392500279

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 bar (43g)

bar

Calories 210

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 10mg 3%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 18g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Chocolate, Extra Rich Milk, Extra Rich Milk are 37% in carbs, 55% in fat, and 9% in protein.

carbs: 37%

fat: 55%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate, Extra Rich Milk, Extra Rich Milk is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate, Extra Rich Milk, Extra Rich Milk is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.