Dark Chocolate, Unsweetened

🍫

Brand Scharffen Berger

UPC Code 643392500101

Data Source USDA

Nutrition Facts

Package Weight 9.7 oz/275 g

Serving Sizes 1 block (55g)

block

Calories 280

Total Fat 30g 38%

Saturated Fat 19g 95%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber 9g 32%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 block of Dark Chocolate, Unsweetened are 16% in carbs, 75% in fat, and 9% in protein.

carbs: 16%

fat: 75%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate, Unsweetened is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate, Unsweetened is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.