Beet & Ginger Sauerkraut

🍽

Brand The Brinery

UPC Code 869866000261

Data Source USDA

Nutrition Facts

Package Weight 25 oz/709 g

Serving Sizes 1/4 cup (60g)

cup

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Beet & Ginger Sauerkraut are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%

fat: 0%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Beet & Ginger Sauerkraut is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beet & Ginger Sauerkraut is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.