Vitality Chia Bar, Peanut & Dark Chocolate

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Brand Mama Chia

UPC Code 856516005103

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Vitality Chia Bar, Peanut & Dark Chocolate are 35% in carbs, 53% in fat, and 12% in protein.

carbs: 35%

fat: 53%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vitality Chia Bar, Peanut & Dark Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vitality Chia Bar, Peanut & Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Roasted Peanuts, Organic Tapioca Syrup, Organic Honey, Organic Brown Rice Crisp, Organic Sugar, Organic Chia Seeds, Organic Palm Kernel Oil, Organic Tapioca Syrup Solids, Organic Cocoa Powder (Processed With Alkali), Organic Chia Seed Oil, Organic Soy Lecithin, Natural Flavors, Organic Vanilla (Milk).